How To Protect Teeth From Acid Reflux?
Acid reflux is the common name for Gastro Esophageal Reflux Disease or GERD. It is a common condition that most people suffer from. GERD occurs whenever acidic contents from the stomach move up to your esophagus and from there to your mouth. This leaves an unpleasant acidic taste in the mouth and can also cause heartburn or excessive regurgitation.
Whatever be the symptoms, GERD can cause excessive damage to your teeth over time due to the high acidic content your teeth are exposed to.
Almost 97% of the enamel, the outer covering of your teeth is made up of calcium phosphate in the form of carbonated hydroxyapatite (CHA). While CHA is insoluble in an alkaline medium, its resistance decreases considerably when exposed to an acidic medium. So when your oral pH level decreases, your mouth becomes more acidic.
Unlike dental carries that are caused by exposure to acidic medium from external sources (acidic fruits or beverages), in GERD or acid reflux, the damage is caused due to the backflow of hydrochloric acid (HCL) into your mouth from your stomach.
Continuous exposure to HCL through acid reflux can gradually wear off the outer mineral and expose the inner tooth pulp. The enamel starts to dissolve at a pH level of 5.5 and the pH level of the acid in your stomach is 2 or even less! So you can well imagine how much damage that acid can cause to teeth that are continuously exposed to it through acid reflux.
In case you suffer from acid reflux, it is advisable to visit a dentist and consult him regarding your condition. He can suggest ways and medications to help manage your oral pH so your teeth stay in perfect condition.
Apart from dental advice, you too can take several steps to avoid or reduce instances of acid reflux.
Avoid eating large spicy meals at one go. Eating too much means your stomach is forced to release more HCL needed for digestion. Sometimes, the quantity of acid becomes too much; leading to acid reflux.
Avoid eating fruits or veggies that are too acidic in nature or consume them in controlled proportions. Avoid carbonated beverages, processed food or food that is rich in fat.
Decrease smoking and avoid alcohol. Both these weaken the sphincter in your lower esophagus thereby increasing chances of acid reflux.
Do not lie down immediately after eating as a prostrate position increases the chances of acid backflow into the mouth.
